How to practice sustainable agriculture
in college and still have time to study.

Wednesday, June 5, 2013

Sweet and Salty Pea Guacamole (Vegan)


Sweet and Salty Pea Guacamole (Vegan)   


Yesterday, I was craving guacamole, but I couldn't find avocados. So, I adapted a recipe that I found. This recipe's main ingredient is peas. Peas are fresh, green legumes rich in B-vitamins and iron, so this recipe is low fat, healthy, and delicious.




Ingredients:
·        2  1/2 cups of frozen green peas, thawed in microwave
·        1 clove garlic
·        1/3 cup lime juice
·        1/2 teaspoon ground cumin
·        1 small tomato (optional)
·        1/2 cup of onion, chopped
·        1/2 cup fresh cilantro
·        1/8 teaspoon hot sauce
·        1/2 teaspoon sea salt




Directions:
1.   Put the peas, garlic, lime juice, cumin, hot sauce, and salt into a food processor and process until it makes a smooth green mix. 
2.  In a medium-sized bowl, combine the pea mixture, onion, cilantro, and tomato. 
3.  Cover and refrigerate.
4.  Serve with chips, fresh vegetables, or on bread. 






No comments:

Post a Comment

I am always open to suggestions and feedback! Thanks! :)