How to practice sustainable agriculture
in college and still have time to study.

Tuesday, September 17, 2013

Black Bean and Sweet Corn Salsa


Black Bean and Sweet Corn Salsa

Sorry for not having written in exactly 2 weeks, but these past two weeks have been such a struggle to get my work done... let alone to find time eat AND blog about it! I made this recipe very quickly based off a recipe from
Peta's Vegan College Cookbook. It's a tried and true quick + delicious recipe. 


Ingredients:
·        1 can of black beans, rinsed
·        1 can of corn, rinsed
·        1 tomato, chopped
·        ¼ cup of balsamic vinegar
·        1 teaspoon dried basil
·        1 teaspoon of sugar
·        2 teaspoons of salt

Directions:
1)      In a small bowl, combine the vinegar and spices using a fork.
2)    In a large bowl, mix together the beans, corn, and tomatoes.
3)    Pour the dressing over the bean mixture. For ease, I put all of the ingredients into a Tupperware container and shook the Tupperware container around.
4)    Store in the fridge.

Possible uses:
·        Main meal
·        Salsa with chips


·        Topping for a salad in combination with sour cream, cheese, and/or guacamole. 

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I am always open to suggestions and feedback! Thanks! :)