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Thursday, July 18, 2013

50 Vegan Sandwich Combinations

50 Vegan Sandwich Combinations


Sometimes, you’ll be sitting in your apartment, complaining to yourself about starving and not having anything to eat in the house... but being too broke to go out to eat. So, you walk to the fridge hoping that magically, a new food has appeared since the last 5 minutes when you checked. Sadly, you see nothing but a loaf of bread, and sigh. However, there is hope! You can make a sandwich using any and everything you already have! Hopefully, this list will keep you from feeling that way the next time you’re hungry. It has surely helped me!

Inspiration: Vegan Lunch Box + experience J

1.     Peanut butter and jelly
2.     Vegan cream cheese, strawberry jelly, cashews
3.     Mashed beans and pickle
4.     Avocado, sprouts, lettuce, tomato
5.     Mixed green salad and dressing
6.     Baked or smoked tofu on rye
7.     Chickpea salad
8.     Vegan pate
9.     Cashew butter and banana
10. Seitan pot roast and gravy with ketchup
11. Sliced tofu hot dog with ketchup and mustard
12. Peanut butter with grated carrot and bean sprouts
13. Grilled ‘pepperoni’ sandwich
14. Vegan deli slices with veganaise and mustard, lettuce, tomato
15. Almond butter and chopped dates
16. Vegan tuna with veganaise and pickles
17. Vegan cheese sandwich
18. Tofurky with vegan cream cheese and cranberry sauce
19. Almond butter with raisins and cinnamon sugar
20. Veggie burger
21. Roasted red peppers, marinated artichoke hearts, black olives mashed
22. Lentil-rice balls with tomato sauce
23. Humus and cucumber
24. Baba ghanoush (eggplant) with grilled zucchini
25. Falafel balls with hummus, tahini, and lettuce
26. Vegan chicken patties with veganaise and honey mustard
27. Grilled zucchini, eggplant, onion
28. Vegan cream cheese and pineapple
29. Almond butter and apple slices
30. Refried beans and salsa
31. Fried tempeh
32. Peanut butter and kiwi
33. Margarine with pumpkin, apple, or pear butter
34. Grilled mushroom with caramelized onions and balsamic vinegar
35. Vegan bacon, lettuce, and tomato
36. Scrambled tofu
37. Vegan coleslaw and cashews
38. Fried tofu with a peanut sauce and spinach
39. Herb and chive vegan cream cheese with sprouts, onion, tomato, lettuce
40. Vegan meatloaf and ketchup
41. Peanut butter and vegan chocolate chips
42. Tomatoes, black olives, and vegan cream cheese.
43. Sloppy joe sauce and veggie burger crumbles.
44. Vegan cream cheese, olives, mustard, cucumbers.
45. Vegan chicken patty, marinara sauce, vegan cheese.
46. Vegan baking bits, vegan mayonnaise, tomatoes.
47. Vegan margarine, veggies, Italian dressing, vegan cheese.
48. Asparagus, vegan mayonnaise, nutritional yeast, lettuce.
49. Hummus, alfalfa sprouts, tomatoes, cucumbers, salt and pepper.
50. Vegan meatballs, spaghetti sauce, vegan cheese.


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I am always open to suggestions and feedback! Thanks! :)