On-the-Go Breakfast Wrap

This recipe is so delicious and only took 8 minutes to make. Perfect time to wake up at 8:15 a.m. and make it to your 9 a.m. class!

Ingredients:

• 2 egg whites
• nonstick spray
• 1 slice of reduced fat cheese
• 2 slices of vegetarian bacon
• 1 low fat whole wheat tortilla
• hot sauce (optional)

Preheat your oven to 450 or heat your toaster oven. Stick the 2 slices of bacon and cook for 5 minutes, flipping them after 3 minutes. 

Meanwhile, heat your skillet and spray with the nonstick spray. Cook your egg whites omelet style (without scrambling). Once done, stack the egg, cheese, "bacon", and hot sauce on top of the tortilla. Microwave for 10 seconds, then roll up. You can even take it on the go! Just wrap it up in aluminum foil! 

Only 200 calories and 21 grams of protein!