Typical Day of Meals in College

Typical Day of Meals for a College Vegetarian

6:30 AM wake up, eat a handful of nuts and go to gym. Drink water

8:00 AM breakfast at Dining Hall

                2 hard boiled egg whites, with yolk removed.

                1 piece of whole wheat toast

                1 tablespoon of jelly

                1 banana

                8 oz chocolate milk

                16 oz of water

12 PM lunch at Dining Hall

                Spinach salad with ½ cup of black beans on top

                Croutons and lite balsamic dressing

                16 oz water

                1 apple

4 PM snack at Cafe or Apartment 

                sliced nectarine 

                2 tbsp granola 

                2 tbsp nonfat plain Greek yogurt 

6 PM dinner at Dining Hall

                Veggie burger topped with cheese, ketchup, tomato, lettuce on 2 slices whole wheat bread

                Small portion of dessert

                16 oz of water