10-Minute
Summer Vegetables & Quinoa
Ingredients
·
1 small zucchini
·
2 small chopped tomatoes
·
1 tablespoon pesto (store bought is not vegan)
·
1/2 cups fresh spinach
·
1/3 cup chickpeas (optional)
·
Fresh parsley
·
Pine nuts (optional)
·
3/4 cup quinoa (I used Trader Joe's Harvest Grains Blend)
·
1-1/2 cups water
Directions:
1-
Boil the water either over the
stove or in a kettle.
2-
Combine the pesto, zucchini, and
tomato in a saucepan and sauté for 5 minutes.
3-
Meanwhile, add the quinoa to the
boiling water in a saucepan. Let the water reboil. Lower heat and simmer for 10
minutes.
4-
Add the spinach and chickpeas to
the zucchini and tomato mixture and cook for another 3 minutes (or until the
spinach has wilted).
5-
Pour the vegetables over the
quinoa and top with fresh parsley and pine nuts.
No comments:
Post a Comment
I am always open to suggestions and feedback! Thanks! :)